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Healthy · Pakistani · Oct 29, 2026

Wholesome Pakistani Mutton Keema with Gobi & Palak

Discover our easy, healthy Pakistani Mutton Keema with Cauliflower and Spinach. This wholesome dish is packed with flavor and nutrients, perfect for a quick weeknight meal ready in just 45 minutes.

🍽️
⏲
Prep
15 min
🔥
Cook
30 min
🍴
Servings
4
📊
Difficulty
Easy

Method

  1. 1

    Heat cooking oil in a large pan or pot over medium-high heat. Add the finely chopped onion and sauté until it turns a beautiful golden brown, releasing its sweet, aromatic essence.

  2. 2

    Stir in the minced garlic and grated ginger, cooking for just one minute until their pungent fragrances bloom, taking care not to let them burn. Add the mutton mince, breaking it apart with a spoon, and cook until it completely changes color and any released liquid evaporates.

  3. 3

    Introduce the chopped tomato, slit green chillies, cumin powder, coriander powder, turmeric powder, red chilli powder, salt, and black pepper. Sauté for 5-7 minutes, allowing the spices to toast and the tomatoes to soften into a rich, fragrant base.

  4. 4

    Gently fold in the frozen cauliflower florets. Stir well to combine, then add approximately 1/4 cup of water, cover the pan, and let it simmer for 10-12 minutes, or until the cauliflower is tender-crisp.

  5. 5

    Uncover the pan, increase the heat slightly, and add the fresh spinach. Stir constantly as the vibrant green leaves quickly wilt down, infusing the keema with their earthy goodness.

  6. 6

    Once the spinach has completely wilted and most of the excess liquid has evaporated, sprinkle in the garam masala. Give it a final, gentle stir, ensuring all the rich flavors meld together harmoniously.

  7. 7

    Taste and adjust the seasoning if needed. Garnish generously with freshly chopped coriander leaves for a burst of freshness and a beautiful pop of color. Serve hot with warm roti, naan, or fluffy rice.

👩‍🍳 Chef's tip

For an extra layer of flavor, consider browning the mutton mince until slightly crispy before adding other ingredients. If you prefer a spicier kick, feel free to increase the amount of green chillies or red chilli powder. This wholesome dish is incredibly versatile and pairs wonderfully with whole wheat roti for a truly healthy and satisfying meal.