Smoky Grilled Tilapia & Charred Bell Peppers
Savor the ultimate easy summer BBQ dish: smoky grilled tilapia paired with vibrant, charred bell peppers. Light, healthy, and bursting with flavor, it’s perfect for a quick weeknight or a relaxed outdoor gathering.
Method
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1
Prepare the Tilapia: Gently rinse the tilapia fillets under cold water and pat them thoroughly dry with paper towels. For even cooking and deeper flavor penetration, make 2-3 shallow diagonal scores on each side of the thicker fillets.
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2
Season the Fish: Drizzle the tilapia generously with olive oil, then sprinkle both sides with sea salt and freshly cracked black pepper. Gently rub the seasonings into the fish, ensuring the scores are well-coated. Set aside to marinate for 10-15 minutes at room temperature.
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3
Ready the Bell Peppers: Wash the bell peppers and remove the stems and seeds. Cut them into thick, sturdy strips or large chunks, suitable for grilling. Toss the bell pepper pieces with a touch of olive oil, salt, and pepper until lightly coated.
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4
Heat the Grill: Preheat your outdoor grill or a ridged grill pan over medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
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5
Grill the Tilapia: Carefully place the seasoned tilapia fillets directly on the hot grill. Cook for 4-6 minutes per side, depending on thickness, until the fish flakes easily with a fork and has beautiful grill marks. Avoid overcooking to keep it moist.
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6
Char the Bell Peppers: While the fish cooks, arrange the seasoned bell pepper pieces on the grill. Cook, turning occasionally, for 8-12 minutes, or until they are tender-crisp with appealing charred edges and a sweet, smoky aroma.
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7
Rest and Serve: Transfer the grilled tilapia and charred bell peppers to a serving platter. Allow the fish to rest for a couple of minutes to reabsorb its juices.
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8
Enjoy: Serve immediately, appreciating the simple, smoky flavors of this summer delight.
For perfectly cooked fish, ensure your grill is hot before placing the tilapia to achieve those desirable sear marks. Don't overcrowd the grill, which can lower the temperature and steam the fish instead of grilling. Tilapia cooks quickly, so watch it closely; it's done when it flakes easily.