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Healthy · Sri Lankan · Sep 24, 2026

Coastal Chicken & Green Pea Sauté

Discover the fresh, healthy flavours of our Coastal Chicken & Green Pea Sauté. This easy, quick Sri Lankan-inspired dish brings wholesome goodness to your table in under 45 minutes. Perfect for a light, satisfying meal.

Coastal Chicken & Green Pea Sauté
Prep
15 min
🔥
Cook
20 min
🍴
Servings
2
📊
Difficulty
Easy

Method

  1. 1

    Begin by dicing the chicken breast into bite-sized, succulent pieces. Pat them dry and season generously with salt and freshly ground black pepper, ensuring every morsel is ready to absorb flavour.

  2. 2

    Heat a tablespoon of your preferred cooking oil in a wide, non-stick pan or skillet over a vibrant medium-high flame until it shimmers invitingly.

  3. 3

    Carefully add the seasoned chicken pieces to the hot pan, searing them until they achieve a beautiful, light golden crust on all sides. This crucial step locks in moisture and develops rich flavour.

  4. 4

    Stir in the vibrant green peas, allowing them to mingle with the chicken for a moment before introducing the liquids.

  5. 5

    Pour in the fresh water and a generous splash of dark soya sauce. Bring the mixture to a gentle, bubbling simmer.

  6. 6

    Reduce the heat to a serene medium-low, cover the pan, and let it tenderly cook for 8-10 minutes. This allows the chicken to become exquisitely tender and the peas to soften perfectly, while the sauce subtly reduces.

  7. 7

    Uncover and taste the luscious sauce. Adjust the salt and pepper as needed, ensuring the flavours are perfectly balanced to your liking.

  8. 8

    While the chicken finishes its delicate simmer, gently warm the Kulcha bread. You can toast it lightly in a dry pan or a toaster until it's soft and pliable, releasing its comforting aroma.

  9. 9

    Ladle the fragrant Coastal Chicken & Green Pea Sauté onto warm serving plates, ensuring each spoonful captures both the tender chicken and sweet peas.

  10. 10

    Serve immediately with the warm Kulcha bread, perfect for scooping up every last drop of the savoury sauce, and savour this wholesome, island-inspired delight.

👩‍🍳 Chef's tip

This minimalist preparation focuses on fresh, wholesome ingredients. To ensure the chicken remains tender and juicy, avoid overcooking; a gentle simmer is key. Serve immediately to enjoy the vibrant flavours and comforting warmth.